Conditions by area

Neurological

  • Stroke, at any stage
  • Head injury
  • Spinal cord injury
  • Parkinson's disease
  • Multiple sclerosis
  • Bell's palsy
  • Peripheral neuropathy
  • Cerebral palsy (teens and adults)
  • Guillain-Barré syndrome

Bones, joints and surgery

  • Knee replacement
  • Hip replacement
  • Fractures after cast or fixation
  • Frozen shoulder
  • Rotator cuff repair
  • Spinal surgery
  • Walking retraining after amputation

Sports and activity

  • Ankle sprains
  • ACL and meniscus injuries
  • Hamstring and calf strains
  • Runner's knee
  • Tennis and golfer's elbow
  • Achilles tendon pain
  • Groin strain

Pain and long-term conditions

  • Chronic low back pain
  • Neck pain and stiffness
  • Knee osteoarthritis
  • Sciatica
  • Fibromyalgia
  • Pregnancy-related back and pelvic pain
  • Postural pain from desk work
Questions

What people ask before starting rehab

Do I need a doctor's referral?

No, you can book directly. If you've had surgery or a stroke, please bring your discharge summary or surgeon's notes so we can follow the right precautions.

How soon after a stroke should rehab start?

As soon as the doctors caring for you say you're medically stable, often within days or weeks. Early, regular therapy usually gives the best chance of recovery, but it is never too late to work on improving.

How long will my recovery take?

It depends on the condition, how severe it is and how much work happens at home. We give you an honest estimate at your assessment and update it at every six-week review.

Will it hurt?

Some exercises will feel like hard work and you may be sore the next day, much like after a gym session. Sharp or worsening pain is a signal to stop, and your therapist will adjust the plan.

Can you treat someone who can't travel to the clinic?

Yes. We do home visits across Jos, including Rayfield, Tudun Wada and Bukuru, for people who are bedbound or can't manage the journey yet.