Every programme combines hands-on therapy, guided exercise and a plan you follow at home. The timelines below are typical, not promises. Everyone recovers at their own pace, and we'll tell you honestly how you're tracking.
Rehab after stroke, head injury, spinal cord injury, Parkinson's disease or Guillain-Barré syndrome, led by a neuro physiotherapist with OT and speech therapy alongside. The biggest gains often come in the first few months, so we aim to start as soon as your doctor clears you.
We follow your surgeon's protocol after knee or hip replacement, fracture fixation, spine surgery or ligament repair, and send them written progress notes.
For footballers, runners, gym regulars and weekend players. The Plateau hills are great for training but unforgiving on tired legs, so we treat the injury and the reason it happened.
For pain lasting more than three months, especially lower back, neck and knee arthritis. Cold Jos mornings can make stiff joints feel worse, so we teach you how to warm up, pace yourself and keep moving.
Our occupational therapist helps you manage daily tasks again, from washing, dressing and cooking to writing and going back to work, including changes that make your home safer.
Our speech and language therapist works on speech, understanding, reading and swallowing after stroke or brain injury, and coaches families on how to communicate in the meantime.
You might spend two or three hours a week with us. That leaves more than 160 hours when your recovery is in your own hands. So every patient leaves with a printed home exercise plan, and a short video of each exercise sent to their WhatsApp.
Plans are simple on purpose: a few exercises done well, with the number of repetitions and a way to track them. When something gets easy, we make it harder. When it hurts in the wrong way, we change it.
Send your doctor's letter or scan report on WhatsApp before you come, and we'll match you with the right therapist for your assessment.